Mindfulness for Kids

Our unique approach to helps children focus on one sense at a time and minimizes distractions.

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Benefits of teaching children mindfulness:

  • Gives kids the habit of focusing on the present moment and ignoring distractions.

  • Teaches them to stay calm in the face of life’s stressful times.

  • When faced with life’s challenges, they know they can find peace by taking a few moments to meditate.

  • Promotes happiness by lowering social anxiety and stress.

  • Promotes patience.

  • Improves executive functions in their brain like cognitive control, working memory, cognitive flexibility and better grades.

  • Improves attentiveness and impulse control.

What we offer:

  • In an interactive, hands-on format, we will provide a fun, engaging and effective course for practicing mindfulness in the workplace.

  • One-hour custom designed mindfulness programs for your organization